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While dermatologists are still debating whether stress can causes skin disorders, they seem to be in agreement that stress definitely aggravates or triggers skin conditions such as acne, eczema, psoriasis and rosacea. |
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Daily Stress Burdens |
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I find there is not enough time in the day. |
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I work more than 40 hours per week. |
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I juggle work and raising a family. |
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I find sleep hard to prioritize or I get less than 7 hours of sleep nightly. |
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I have feelings of exhaustion (mental and physical), feeling rundown or overwhelmed. |
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I feel there is little time for myself. |
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I feel unfulfilled in my current relationship(s) or do not enjoy my job. |
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I depend on sugar, caffeine or alcohol, especially in the afternoon to early evening. |
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I suffer from headaches, loss of energy, depressed mood or “blah-ness”. |
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I wish I felt more joy and happiness day to day. |
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Some researchers believe that toxicity and intestinal tract issues cause, or at the very least increase the frequency of chronic skin conditiions. Bowel transit time should ranging from 8 to 14 hours. |
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Liver and Colon Health |
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I take prescription medications. |
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I experience indigestion after eating or at bedtime. |
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I experience uncomfortable bloating, distention or stomach pain after eating. |
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I experience belching, gas or flatulence. |
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I do not have regular (two to three per
day) bowel movements of normal consistency. |
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I am sensitive to drinking alcohol or caffeine. |
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I have intestinal or skin reactions to many foods or medications. |
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I suffer from IBS Chron's disease, ulcerative colitis, elevated liver enzymes, hepatitis, dysbiosis or "leaky gut", Candida or systemic yeast issues. If YES to any, please slect 3. |
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I have difficulty with fatty foods (they cause nausea, headaches, or heartburn). |
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I wake up in the morning with bad breath and/or a coated tongue. |
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I consume processed foods. |
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I use laxatives. |
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I get headaches. |
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I feel sluggish, fatigued or lethargic. |
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