Biotin
Biotin is a water-soluble vitamin also known as vitamin B7
or, more rarely, as vitamin H. It assists in energy metabolism
and helps your body utilize energy sources more efficiently,
as well as participating in the regulation and maintenance
of appropriate blood sugar levels. Biotin is also necessary
for healthy skin, nails and hair.
Although biotin deficiency is rare, there is an increased
risk for its deficiency if you are over 50 or consume alcohol
in large amounts. Biotin deficiency symptoms include fatigue,
nausea, vomiting, loss of appetite, mental depression, and/or
dry scaly skin. With regard to the latter in particular, research
studies show that biotin deficiency may be linked to the development
of skin conditions such as eczema and seborrheic dermatitis.
Biotin can be found in animal sources such as liver and kidney,
as well as herring, and in vegetable sources such as wheat
germ, avocado, peas, whole grains, cauliflower, and currants.
Health benefits of biotin
- Promotes healthy skin, nails and hair
- Assists in converting carbohydrates, protein and fat into
energy
- Helps maintain even levels of blood sugar
- Necessary for cell growth and replication
- Essential for nerve tissues, sweat glands, and bone marrow
- Helps to reduce muscle pain
Recommendations
RDI/AI — 30 mcg per day
UL — ND
Principal Author: M. Ofiyeva
Date of Initial Publication: 07/05/2007
Last Updated: 09/16/2007
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