Bromelain
Bromelain is a sulfur-containing mixture of protein-digesting
enzymes and other compounds found naturally in pineapples.
Digestive enzymes that aid in the digestion of proteins are
also referred to as proteolytic enzymes or proteases.
Bromelain is a natural anti-inflammatory agent and blood
thinner. Research studies indicate that bromelain can be effective
in relieving symptoms of heartburn and inflammation associated
with injury or infection. It can also reduce swelling and
bruising after surgery. Bromelain has these properties due
to its ability to block kinins, substances that are
produced when tissue becomes inflamed, as well as to break
down blood-clotting proteins called fibrins, thus
increasing circulation and allowing tissue to drain properly.
Health benefits of bromelain
- Assists digestion in breaking down proteins
- Can be effective in relieving symptoms of heartburn and
inflammation
- Can reduce swelling and bruising
- Has anti-inflammatory properties
- Has an ability to block kinins
- Has an ability to break down blood clots
- May be effective in the treatment of rheumatoid arthritis
and osteoarthritis
- Some studies suggest that it may fight bacteria and viruses
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Principal Author: M. Ofiyeva
Date of Initial Publication: 10/02/2008
Article Last Updated: 03/10/2011