Chromium
Chromium is a trace element needed for sugar metabolism in
our body. It is essential for helping cells respond correctly
to insulin, and for processing fats and carbohydrates. Chromium
activates a number of enzymes needed for multiple chemical
reactions in the body.
Insufficient dietary intake of chromium can result in chromium
deficiency disorder. The symptoms of chromium deficiency include
fatigue, raised blood pressure, increased blood cholesterol,
atherosclerosis, low glucose tolerance, and anxiety.
Food sources of chromium include brewer’s yeast, meats,
poultry, eggs, oysters, whole grains, fruits, vegetables,
and vegetable oils.
Benefits of chromium
- Important for sugar metabolism
- Assists in activating many enzymes
- Improves glucose tolerance
- Important for insulin metabolism
- May improve symptoms of depression
Recommendations
RDI/AI — 35 mcg per day
UL — ND
How Can We Help?
At DermaHarmony, our goal is to help inform chronic skin care sufferers about their choices, if necessary improve choices, and then support you in any way we can. Our Program supports healthy skin with nutritional supplements, topical treatments and dietary guidance. To learn more about our programs, click here or call us toll-free at 1-800-827-3730. Our Support Desk is open 9:00 a.m. – 6:00 p.m. EST, Monday-Friday.
Our skin assessment is designed to help us get a better understanding of your symptoms and to make diet and lifestyle recommendations for you. It’s super easy and free and only takes about 5 minutes. Take our Skin Assessment.
Principal Author: M. Ofiyeva
Date of Initial Publication: 07/05/2007
Article Last Updated: 08/26/2009
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