Inositol
Inositol is a substance found in the membranes of all cells
in the body. Myoinositol, one of its forms, is considered
by some to be a member of the vitamin B complex, sometimes
referred to as vitamin B8; however, it does not
qualify as a vitamin in the strict sense because it contains
no nitrogen and can be manufactured within the body.
Inositol is essential for secondary messengers in eukaryotic
cells. It is required for proper functioning of the nervous
system and the brain. Some research studies indicate that
inositol may be beneficial in treating conditions such as
anxiety, depression and obsessive-compulsive disorder (OCD).
Its role in insulin-signaling transduction has also shown
promise in the treatment of polycystic ovarian syndrome (PCOS).
Inositol additionally assists in transporting fats in the
body and prevents the liver from accumulating too much fat.
Inositol deficiency symptoms include liver problems, anxiety
attacks, memory loss, eczema, hair loss, high cholesterol,
and various psychological disorders.
Inositol can be found in nuts, whole grains, citrus fruits,
brewer's yeast, wheat germ, cantaloupe and legumes.
Cantaloupe and citrus fruits (except lemons) have been found
to contain extraordinary levels of myoinositol. The content
of fresh foods is generally higher than that of canned or
otherwise processed foods.
Health benefits of inositol
- Used in treating liver problems
- Essential for healthy brain and nervous system
- Plays an important role in maintaining cell membranes
- May be beneficial for people with eczema
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Principal Author: M. Ofiyeva
Date of Initial Publication: 07/05/2007
Article Last Updated: 08/26/2009
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