Pantothenic acid
Pantothenic acid is a member of the B vitamin complex, also
known as vitamin B5. Like other vitamins in the B vitamin
group, pantothenic acid assists in energy metabolism and is
also a component of coenzyme A. It is important for producing
red blood cells, as well as hormones from the adrenal gland.
The word pantothenic derives from the Greek word pantos, which means "everywhere." It
can be found in all living cells. Therefore, pantothenic acid
deficiency is rare and has not been fully studied. It may
occur in cases of the most severe malnutrition. Some of the
symptoms of pantothenic acid deficiency include headaches,
fatigue, insomnia, tingling of the feet and hands, muscle
weakness and intestinal disorders.
The best food sources for pantothenic acid include yeast,
eggs, vegetables, milk, meats, kidneys, liver, and fish.
Health benefits of pantothenic acid
- Assists in converting carbohydrates, protein and fat to energy
- Needed for the formation of coenzyme A
- Needed for the synthesis of hormones and cholesterol
- Essential for normal growth and reproduction of body tissue
- Necessary for health skin
Recommendations
RDI/AI – 5 mg per day
UL – ND
How Can We Help?
At DermaHarmony, our goal is to help inform chronic skin care sufferers about their choices, if necessary improve choices, and then support you in any way we can. Our Program supports healthy skin with nutritional supplements, topical treatments and dietary guidance. To learn more about our programs, click here or call us toll-free at 1-800-827-3730. Our Support Desk is open 9:00 a.m. – 6:00 p.m. EST, Monday-Friday.
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Principal Author: M. Ofiyeva
Date of Initial Publication: 07/05/2007
Article Last Updated: 08/26/2009
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