Thiamine
Thiamine, also know as vitamin B1, plays a major role in
our bodies' health. Thiamine works with other B vitamins
to convert protein, carbohydrate, and fat to energy. It is
important for the function of the heart, muscles, and nervous
system.
Thiamine deficiency can cause beriberi, a disease
of the nervous system caused primarily by lack of thiamine.
Its symptoms include weight loss, emotional disturbances,
weakness and pain in the limbs, and periods of irregular heart
rate.
People who consume large amounts of alcohol may develop thiamine
deficiency, as alcohol interferes with the absorption of this
essential vitamin through the intestines.
Thiamine can be found in fortified breads, pasta, cereals,
whole grains, lean meats, dried beans, peas, soybeans, and
fish.
Health benefits of thiamine
- Acts as an antioxidant
- Assists in production of hydrochloric acid, which is very
important for proper digestion
- Assists in converting carbohydrates into energy
- Helps maintain healthy nervous system
- Important for the memory
Recommendations
RDI/AI – 1.2 mg per day
UL – ND
How We Help
At DermaHarmony, our goals are to educate chronic skin care suffers about dermatology, share what contributes to health and wellness, and support our readers in any way we can. Our programs promote healthy skin with nutritional supplements, topical treatments and dietary guidance. Learn more about our programs or call us toll-free at 1-800-827-3730. Our Support Desk is open 9:00 a.m.–6:00 p.m. ET, Monday-Friday.
Our skin assessment is designed to help us get a better understanding of your symptoms and to make diet and lifestyle recommendations for you. It is simple, free, takes just five minutes to complete. Take our skin assessment.
Principal Author: M. Ofiyeva
Date of Initial Publication: 07/05/2007
Article Last Updated: 08/26/2009
This website is protected by the copyright
laws of the United States of America.
Pursuant to Title 17, United States Code, the owner of this
content has filed a valid certificate of registration with
the United States Copyright Office.
The statements within this website have not
been evaluated by the FDA. Products are not intended to diagnose,
treat, prevent or cure any disease. If pregnant or nursing,
please consult a physician before taking any dietary supplement.
You must be 18 years of age or older to purchase products.
Individual results do vary.