Best Sauce Ever (BSE) Veggie Dip

Active Work Time: 5 minutes
Servings: about 2 1/2 c
No dairy or gluten

Ingredients

• ⅓ c hemp or flax or chia seeds
• 3 cloves garlic (more or less, according to your tastebuds)
• 2 T sweet white organic miso
• 3 T honey or agave or maple syrup
• ⅔ c balsamic vinegar or raw apple cider vinegar
• ⅔ c olive oil
• ⅓ — ½ c water

Directions

• Place everything in a small food processor or blender, and whiz around until smooth. (If you're using a blender, you'll probably have to chop the garlic coarsely before adding it to the mix.)
• Pour over a prepared salad, on cut veggies, or wherever you want added flavor and antioxidants!

Principal Author: Deirdre Earls, RD, LD