Best Sauce Ever (BSE) Veggie Dip
Active Work Time: 5 minutes
Servings: about 2 1/2 c
No dairy or gluten
Ingredients
- 1/3 c hemp or flax or chia seeds
- 3 cloves garlic (more or less, according to your tastebuds)
- 2 T sweet white organic miso
- 3 T honey or agave or maple syrup
- 2/3 c balsamic vinegar or raw apple cider vinegar
- 2/3 c olive oil
- 1/3 — 1/2 c water
Directions
- Place everything in a small food processor or blender, and whiz around until smooth. (If you're using a blender, you'll probably have to chop the garlic coarsely before adding it to the mix.)
- Pour over a prepared salad, on cut veggies, or wherever you want added flavor and antioxidants!
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Principal Author: Deirdre Earls, RD, LD
Date of Publication: 11/11/2009
Updated: 06/30/2010