Green Smoothies
Active Work Time: 5 minutes
Servings: about 2 cups
No dairy or gluten
Ingredients
- 1 t hemp or flax or chia seeds
- 1 c organic hemp, rice, almond or soy milk
- 1 c frozen fruit: berries, cherries, mango, pineapple
- 1 Tbls Aloe vera
- 1 Tbls nut or seed butter: almond or cashews, sunflower seed, sesame tahini
- 1 hearty handful of any leafy green: romaine, spinach, dandelion
Directions
Place everything in a small food processor or blender and whiz around until smooth.
How We Help
At DermaHarmony, our goals are to educate chronic skin care suffers about dermatology, share what contributes to health and wellness, and support our readers in any way we can. Our programs promote healthy skin with nutritional supplements, topical treatments and dietary guidance. Learn more about our programs or call us toll-free at 1-800-827-3730. Our Support Desk is open 9:00 a.m.–6:00 p.m. ET, Monday-Friday.
Our skin assessment is designed to help us get a better understanding of your symptoms and to make diet and lifestyle recommendations for you. It is simple, free, takes just five minutes to complete. Take our skin assessment.
Principal Author: Deirdre Earls, RD, LD
Date of Publication: 11/11/2009
Updated: 12/28/2010