Shopping list for psoriasis diet meal
plan
The emphasis in our psoriasis
diet is on vegetables, fruits, beans, nuts, and true whole
grains (that is, not ground or otherwise altered for the purpose
of making “whole grain” breads, pastas, crackers,
etc).
We recommend that you use this psoriasis diet meal plan shopping list to purchase
3–5 servings of the following items. Items that require
more or less servings are marked appropriately.
Breakfast foods:
- Organic plain rice, soy or coconut yogurt (or homemade
kefir)
- Organic, raw, ground flaxseeds (best to purchase whole
and grind fresh)
- Fresh fruit variety — see details (organic frozen
berries keep longer)
- Stevia
- 100% nut butters (peanut, walnut, cashew, almond)
- 100% seed butters (sunflower seed, sesame seed tahini)
- Dry quinoa cereal (Ancient Harvest makes our favorite,
called “Quinoa Flakes”)
- Dried fruit variety (raisins, prunes, cran-raisins,
apple and apricot rings)
- “Brown Rice Cream” cereal
- Organic Eggs
- Lundberg Farm “Tahini and Seaweed” brown rice
cakes
- Fruit-juice sweetened gluten-free corn flakes
- Prune juice
- Unsweetened almond or hemp milk
Snacks:
- Unsweetened applesauce
- Unsweetened apple cider
- Varieties of fresh fruit
- Hummus
- Raw vegetable varieties
- Raw Brazil nuts
Lunches/dinners:
- Organic brown rice varieties
- Dark, leafy organic green mixes
- Organic spinach
- Organic white chicken (Avoid GMO’s, nitrites,
supplemental hormones and antibiotics)
- Vegetables for grilling/sautéing: corn, squashes,
onions, bell peppers, eggplant, tomatoes
- Wild salmon (in lieu of farm-raised salmon)
- Lemons
- Organic olive oil
- Sea salt
- Tinkyada brown rice pastas
- Homemade pesto: fresh garlic, pine nuts, fresh basil,
olive oil
- Sweet potatoes or yams
- Pine nuts
- Organic corn tortillas
- Organic canned pinto beans (our favorite is from Eden
Organic)
- Avocado
- Red onion
- Cilantro and other green spices, fresh ginger, fresh garlic
- Nut butters: almond, peanut, walnut, cashew
- 100% fruit spread (Whole Foods 365 brand is affordable
and delicious)
- Organic corn chips (avoid GMO corn)
- Grated organic cheddar cheese (freeze it — it
is rarely used in this meal plan)
- Corn macaroni
- Bragg’s raw apple cider vinegar
- Balsalmic vinegar
- Gluten-free bread (freeze it — it is rarely
used in this meal plan)
- Walnuts
- Sunflower seeds
- Kalamata olives
- Capers
- Tuna fish (preferably fresh — it is rarely used
in this meal plan)
- Tilapia fish (preferably fresh — rarely used
in this meal plan)
- Goat cheese (freeze it because it is rarely used in
this meal plan)
- Sundried tomatoes
Deirdre Earls has taken much of the guesswork out of an often
daunting decision — to completely change your diet.
Your Healing
Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases
with Healing Foods is available through DermaHarmony
for the same price as Amazon.com — $11.99 plus $3.95
shipping and handling.
Principal Authors: Deirdre Earls, RD &
M. Ofiyeva
Date of Publication: 03/18/2008
Updated: 05/16/2008
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Pursuant to Title 17, United States Code, the owner of this
content has filed a valid certificate of registration with
the United States Copyright Office.
The statements within this website have not
been evaluated by the FDA. Products are not intended to diagnose,
treat, prevent or cure any disease. If pregnant or nursing,
please consult a physician before taking any dietary supplement.
You must be 18 years of age or older to purchase products.
Individual results do vary.
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