Green Smoothies

Active Work Time: 5 minutes
Servings: about 2 cups
No dairy or gluten


  • 1 t hemp or flax or chia seeds
  • 1 c organic hemp, rice, almond or soy milk
  • 1 c frozen fruit: berries, cherries, mango, pineapple
  • 1 Tbls Aloe vera
  • 1 Tbls nut or seed butter: almond or cashews, sunflower seed, sesame tahini
  • 1 hearty handful of any leafy green: romaine, spinach, dandelion


Place everything in a small food processor or blender and whiz around until smooth.

Principal Author: Deirdre Earls, RD, LD