Healing Diet Meal Plans

Many individuals require an advanced diet to restore health and healing to their body. An alarming study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk food. This explains why obesity is rampant, diabetes is an epidemic, and chronic disease is skyrocketing.

Deirdre Earls helped us put together several truly amazing meal plans. Deirdre, a Licensed Dietitian/Registered Dietitian with twenty-five years of experience in nutrition and the healing power of food, is a psoriasis sufferer. She struggled with chronic psoriatic outbreaks for almost 30 years before successfully using food to reverse her psoriasis and potentially endless rounds of chemotherapy.

Diet has been successful in helping to reverse food allergies, diabetes, asthma, allergic responses, psoriasis, arthritic symptoms, migraine headaches, pain, obesity, high cholesterol, high blood pressure, depression, eczema, gastric acid reflux, digestive and elimination problems, acne, anxiety and insomnia.

Retooling what you eat can and will help!

Elimination Diet for Skin Conditions

Your skin deserves better. There is something that you do every day that can create problems for your skin. To you, your skin problem may be called psoriasis, eczema, rosacea or other rashes, but to your skin it is an allergic reaction, and the source of that reaction is very likely foods that you are putting in your mouth. An elimination diet is your best choice for uncovering food allergies and intolerances that may be the source of your skin condition.


Psoriasis Meal Plan (1400 Calories)

Changing the way that you eat is one of the most important things you can do to help alleviate your skin condition such as psoriasis. We believe that your body is equipped to heal itself if provided adequate support through proper nutrition, cleansing and diet. We’ve put this FREE 1400 calorie psoriasis diet meal plan together with the help of Deirdre Earls because we want psoriatics to know that there are nontoxic treatment options.


      • Yogurt
      • Salmon
      • Leafy Greens
      • Sunflower Seeds
      • Grapes
      • Apples
      • Flax Seeds


Psoriasis Meal Plan (1800 Calories)

Our popular sample psoriasis diet meal plans have lent themselves to DermaHarmony's creation of an additional free sample set of meals, our 1800-calorie psoriasis diet meal plan. We continue to offer our meals for a 14-day period knowing that if you can change the way you eat you can help alleviate skin conditions such as psoriasis and other skin diseases. Adequate nutrition and body cleansing through a proper diet is a main step to healing yourself.


      • Yogurt
      • Salmon
      • Bluberries
      • Blackberries
      • Lemon Juice
      • Walnuts
      • Raisins
      • Peanut Butter


Rosacea Meal Plan (1800 Calories)

Our rosacea diet emphasizes anti-inflammatory foods that work to reduce vascular flushing. Anti-inflammatory foods are generally mineral dense, plant-based, and minimally processed. Fruits and vegetables, especially dark and leafy greens, are particularly anti-inflammatory. Our rosacea diet is an alkaline diet that includes cleansing vegetables, low sugar fruits, soups and juices, salads and omega oils.


      • Hummus
      • Sunflower Seeds
      • Olives
      • Grapes
      • Cran-Raisins
      • Cinnamon
      • Potato
      • Brown Rice