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Changing the way that you eat is one of the most important things you can do to help alleviate your skin condition such as seborrheic dermatitis, psoriasis, eczema, and rosacea. We believe that your body is equipped to heal itself if provided adequate support through proper nutrition, cleansing and diet. We've put this FREE 1400 calorie psoriasis diet meal plan together with the help of Deirdre Earls because we want psoriatics (and other skin conditions sufferers) to know that there are nontoxic treatment options.
Deirdre Earls, MBA, Registered Dietitian (RD), Licensed Dietitian (LD), herself a sufferer of chronic psoriasis, has helped us compile this sample 14-day psoriasis diet meal plan at 1400 calories—best suited to women and men who need to lose a bit of weight. Because our 1400 calorie psoriasis diet is so popular, we've recently added an 1800-calorie psoriasis diet with additional recommendations.
Ms. Earls is a recognized expert in using a dietary approach to reduce inflammation and enable the body to heal itself naturally. For 30 years Deirdre struggled with severe psoriasis. After just six months of using a meal plan like the one presented here, her symptoms of severe psoriasis for the most part disappeared (90% remission). Healing disease with diet is not highly regarded in Western cultures, nor is it scientifically proven. Notwithstanding, the power of healing with food is indisputable—you have nothing to lose but unwanted weight and bad skin. Try this psoriasis diet!
Nutrition is the basis for all healing—not only because it provides the nutrients your body needs, but because it nourishes the intestinal system, the origin of your immune system.
1400 calories per day diet for psoriasis
For your convenience we have supplied a shopping list for this psoriasis diet.
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Breakfast
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Weekend treat
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
Weekend Treat
Breakfast
Midmorning snack
Lunch
Midafternoon snack
Dinner
If compliance with the suggested meal plans doesn't give you the progress you desire within six months, you may want to seek personalized assistance with determining contributing factors and potential solutions.
Deirdre Earls has taken much of the guesswork out of an often daunting decision—to completely change your diet. Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods is available through DermaHarmony.
For best results we suggest using our psoriasis meal plan with a good quality supplement. Dietary supplements** provide nutrient support, promote digestive tract health, and facilitate increased absorption and utilization of the foods you eat. A good quality digestive reset program like the one offered at Women's Health Network** is also worth the money.
* Your physician should allow for proper follow-up visits and individualize your diet, nutrition, or fitness plan as appropriate. The information presented on this website is in no way intended as medical advice or as a substitute for medical treatment. This information should only be used in conjunction with the guidance and care of your physician. Always seek the advice of your physician or other qualified health care providers if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being.
** We're 100% behind full disclosure. The owner of DermaHarmony (David Addison) has an ownership stake in Women's Health Network. We wholeheartedly endorse their products.