Healing Diet Quick Guide

Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Disease

We endorse Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Disease with Healing Foods, by Deirdre Earls, RD, LD.  A psoriasis sufferer herself, Ms. Earls had undergone years of treatment for her condition, often with terrible side effects and little success. Faced with the choice to take chemotherapy drugs to help her psoriasis, Deirdre decided to strike out on her own and investigate other, more natural approaches to healing. She quickly discovered through research that diet often plays a large role in the severity of the disease in psoriasis patients, and decided to try changing her own diet in order to heal her psoriasis. After six months her psoriasis had improved dramatically. Several years later she decided to write a book to share her experiences.

In short, easy-to-read chapters, Earls stresses the importance of whole foods as the core fuel your body needs to reduce inflammation and function properly. She emphasizes fresh, organic fruits and vegetables, and suggests commonsense ways to add fish, whole grains and nuts as a regular part of the diet as well. Although highlighting the benefits of this diet for psoriasis sufferers, Earls notes that this diet offers benefits to anyone interested in making a positive change! And making change doesn't have to be an overwhelming venture—check out this sample psoriasis diet meal plan.

Whereas most dietary books are long on theory and short on practicality, Earls recognizes the difficulty we all face in including healthy choices in our everyday lives. Most of us are constantly on the go, and have limited ability to spend long hours researching, preparing, and shopping for food. This book makes it easy to make good choices! The dietary guide offers lists of not only foods in their natural states such as fruit that are the obvious choices for "convenience foods," but also prepared foods found in many grocery store chains. She also includes a section on restaurants so that you can still enjoy an evening out and adhere to your diet!

About Deirdre

Deirdre Earls is a certified Registered Dietitian and virtual poster-woman for the healing diet. Having opted to pursue a dietary approach rather than chemotherapy drugs to reverse her own disabling disease, Deirdre now puts her 25 years of dietetic experience to good use, helping others experience the healing power of food in the midst of busy lifestyles. Her consultations, lectures, and books are designed to help others understand how to implement a sustainable healing diet anytime or anywhere on the path to remarkable results. For more information please visit www.YourHealingDiet.com.

Deirdre Earls has taken much of the guesswork out of an often daunting decision—to completely change your diet. Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods (available at Amazon.com).

*Deirdre Earls is not an employee of DermaHarmony. We provide this link to her website for informational purposes.