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The emphasis in our psoriasis diet is on vegetables, fruits, beans, nuts, and true whole grains (that is, not ground or otherwise altered for the purpose of making "whole grain" breads, pastas, crackers, etc).
We recommend that you use this psoriasis diet meal plan shopping list to purchase 3-5 servings of the following items. Items that require more or less servings are marked appropriately.
Deirdre Earls has taken much of the guesswork out of an often daunting decision — to completely change your diet. Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods is available through DermaHarmony for the same price as Amazon.com — $11.99 plus $3.95 shipping and handling.