Whole Foods Recipes

What you eat has a big impact on the health of your skin — achieving clear healthy skin takes more than just using topical skin care products (which is our business). If you have a some-of-the-time skin problems or even a chronic skin inflammation condition, your diet can be a powerful ingredient to your health and well-being. We realize it is not easy to eat foods with anti-inflammatory properties and exclude foods that make your topical and systemic inflammation symptoms worse. So we've done a wee bit of work for you. Eating well and feeling good never tasted so great.

Here are a few delicious recipes that are quick and easy to make, and promote healthy skin. Our colleague Deirdre Earls put these together for DermaHarmony.  We encourage you to use her Healing Diet - it's not just for psoriasis.  Her way of eating can help eczema, dandruff, dermatitis, rosacea...

Avocado Lime Fish

Best Sauce Ever (BSE) Veggie Dip

Celery Soup

Chocolate Pudding Dream

Crispy Gingered Slaw

Fresh Wild Salmon with Ginger and Sherry

Gingered Carrot Soup

Green Smoothies

Jasmine Rice with Fresh Ginger

No-Mato Basil Pesto

Roast Pork with Candied Ginger, Shallots and Garlic

Super Probiotic Blueberry Balsamic Salmon

Sweet Potatoes with Rosemary

Sweet Sea Bass with Chives and Asparagus

Tasty Kale/Spinach Salad

Vegetable and Quinoa Soup

If you like one or more of these recipes, then you should take a look at one of our sample healing diet meal plans. Also, take a few minutes to review elimination diet basics for skin conditions.